Congratulations to my clients Caroline and Erica along with the other 15,000 participants of the Bath Half-Marathon 2008. This is Caroline and Erica's step by step account of their mission for success.

Erica's Story.

I’ve been a runner for four years now, not being able to budge from my comfort zone. So I thought 2008 was time to up the anti, having had the pleasure of Sam’s not for the faint hearted classes I knew I needed his help to achieve my goals. Sam is a true professional in his field listening to what I wanted, then tailoring a realistic programme to fit in with my lifestyle, which included one PT session a week over a ten week period. These sessions where gruelling and sometimes gut wrenching(no sympathy was given). Every week new challenges were achieved , leaving me on a high looking forward to the next one. I trusted Sam’s expertise and gave it 100%, soon reaping the rewards. After only six weeks I took a whopping 8 minutes off my PB in The Tough Ten Challenge. Victory again a new Half Marathon PB achieving a great finish time of 1.44. I have gained a new confidence. No matter how tough its feeling dig deep as you’ve always got more. THANX SAM Erica

Caroline's Story.

Well what can i say?....

Sam has transformed me from a 20 cigs, a bottle of red wine per day and a lazy person who avoided exercise, as i said before. Into a runner who having only brought her first pair of running trainers last September, on the 16th of March of this year ran her first half-marathon in Bath! I ran it in a amazing 2 hours 11 minutes, finished in 7369th position (15000 runners).

A real personal achievement and Sam helped me every step of the way, even being kind enough to join me in my first ever race in Janurary at the age of 44! 

Caroline.