REMEMBER EXERCISING FOR A HOUR A DAY IS A FANTASTIC WAY TO START BUT WHAT ABOUT THE OTHER 23 HOURS IN THE DAY.

PRICES STARTING FROM ONLY £30 FOR A ONE HOUR SESSION CALL NOW TO ARRANGE YOUR FREE CONSULTATION!

  • Do you want to  tone up your body?
  • Do you want to increase your Fitness?
  • Do you want to lose weight?
  • Do you want to build muscle?
  • Do you want help in changing your lifestyle to achieve your goals?

The goals above are some of the more common targets people wish to achieve. However I've also trained clients to achieve more unique targets as listed.

  • Decrease half marathon time?
  • Improve fitness for skiing?
  • Improve fitness for mountain treks?
  • Improve fitness/strength sports specific?
  • Achieve dream of running a marathon?

    • Keep reading the different pages to help you see what I can do for you!

    • Thank you for taking the time to visit my site.

    Sam Holmes

    Personal Trainer

    Phone: 07710879516
    Email:      samholmes@btinternet.com