ONLY £30 FOR A ONE HOUR SESSION CALL NOW TO ARRANGE YOUR FREE CONSULTATION!

• Do you want to  tone up your body?
• Do you want to increase your Fitness?
• Do you want to lose weight?
• Do you want to build muscle?

In the seven years I've been involved in the fitness industry, as a personal trainer, tutor, fitness manager and teacher of various classes I've helped people achieve the goals above and many more.

The goals above are some of the more common targets people wish to achieve.However I've also trained clients to achieve more unique targets as listed.

• Decrease half marathon time?
• Improve fitness for skiing?
• Improve fitness for mountain treks?
• Improve fitness/strength sports specific?

As your Personal Trainer I believe in making every session fun/enjoyable whilst making sure you know how each session leads to achieving your overall goal.

To see how I've helped others achieve their goals and why you should hire me as your Personal Trainer, please visit my testimonial page.

Thank you for taking the time to visit my site.

Sam Holmes

Personal Trainer

Phone: 07710879516
Email: samholmes@btinternet.com